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"The only way we can grow is by doing what feels hard, and we won’t know what hard things we are capable of achieving until we try." @minaa_b ⁣
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#wecandohardthings #growth #alwaysinallways #capable #qotd #mindfulwithminaa #courage

A little reminder for your Tuesday 💙💙⁣
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#mindfulness #syzygy #affirmation #qotd #breathedeep

As EMDR therapists with more complex clients, we tend to see things continuously loop while you're processing. Through an IFS-Informed EMDR lens, we focus on getting super clear about Protector's Positive Intention.⁣
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It's so crucial to take our tim

We talk a lot about IFS and @internalfamilysystems is one of our top, trusted resources for this transformative healing modality. Key terms are always essential for learning so we've pulled together the top three #IFSkeyterms. Swipe through to explor

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